Rise and Shine: Believe in yourself and your worth

Ash Patel is a practitioner of Raja Yoga meditation and its teachings having experienced profound self realisations through his journey.  It has helped him to apply its practical teachings across all  aspects of his life and to deal with challenges by learning about the self and the power of the mind. One of his interests lies in working with young leaders to develop inner leadership principles in a practical and meaningful way and he has facilitated classes, workshops and retreats over the last 15 years both within the UK and internationally.

Val Idir practices Raja Yoga Meditation for 18 years. She is passionate about self-empowerment and community cohesion. Her professional background is in developing inclusive international projects in training, education and self-leadership as a consultant. Her experience is in working with people aged 18 and 35 in various settings.