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Saying Goodbye to Anger, Frustration and Irritation – 2 Part Course: Part One

22nd August 2020 @ 2:30 pm - 4:30 pm
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Frustration, irritation, resentment or anger can either seep out of us or explode into full rage. It causes damage to ourselves and to others, influencing our behaviour and our relationships. How can we change the way we feel and use our energy in more positive ways?

Learn how to:

  • Understand the anger process
  • Realise the power of your thoughts and kindness in dealing with anger
  • Let go of inner pain
  • Use spiritual knowledge and awareness to transform anger
  • Develop a range of practical tools to live a more peaceful life


Part 1 August 22 from 2.30 – 4.30pm

Part 2, August 29 from 2.30 – 4.30pm

Join Zoom Meeting
Date: 22nd August 2020
Time: 2:30 pm - 4:30 pm
Cost: Free
Event CategoriesCourse, Half Day Retreat
Venue Name: Online
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828