Lighthouse Retreat Centre

INHOUSE CREATIVE MEDITATION - Evening
2025-11-06 18:30 - 19:30, 2025-10-30 18:30 - 19:30, 2025-10-23 18:30 - 19:30 (Europe/London) | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Guided Meditation for Relaxation and Peace of Mind

Weekly drop in sessions for beginners and experienced meditators.

IN HOUSE COURSE -LEARN TO MEDITATE
2025-11-06 10:30 - 12:00 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
4 Part course on Thurs: 6th, 13th, 20th, 27th November
An introduction to meditation practices that calm the mind, create clarity and nurture true wellbeing
and happiness.

Please telephone or email to book your place.

ONLINE - Morning Meditation - Values, Virtues & Good wishes for the World
2025-11-06 10:30 - 11:15, 2025-10-30 10:30 - 11:15, 2025-10-23 10:30 - 11:15 | Online
Values taken from
Dadi Janki’s book – 365 Days of Wisdom
provide the basis of our conversation and meditation each week.
Join us in exploring the use of values in daily life and experience powerful meditation for the world.

ONLINE SOUL SPA MEDITATIONS | Hope & Authenticity Series
2025-11-05 19:00 - 19:45, 2025-11-04 19:00 - 19:45, 2025-11-03 19:00 - 19:45, 2025-11-01 19:00 - 19:45 | Online
Nurturing Hope: For Myself & Our World: Cultivating optimism and positive vision.
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices
that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join. (Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

ON ZOOM AND STREAMED IN HOUSE | BEING CONTENT
2025-11-02 14:30 - 15:30 | Online
Being content comes from living with clarity, simplicity, and purpose. When we stay true to
our values and maintain a positive mindset we experience inner peace and fulfillment, regardless of
what is happening around us.
Zoom id: 830 976 929 Pc: peace

ONLINE SOUL SPA MEDITATIONS | Clarity and Kindness Series
2025-10-31 19:00 - 19:45, 2025-10-30 19:00 - 19:45, 2025-10-29 19:00 - 19:45, 2025-10-28 19:00 - 19:45, 2025-10-27 19:00 - 19:45 | Online
Self-Compassion: The Gentle Art of Being Kind to Myself: Nurturing inner tenderness.
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices
that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join. (Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

INHOUSE CREATIVE MEDITATION - Morning
2025-10-31 10:30 - 11:30, 2025-10-24 10:30 - 11:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom

STREAMED INHOUSE AND ON ZOOM | Removal of Fear and Attainment of Happiness
2025-10-26 14:30 - 15:30 | Online
Chasing security through possessions creates fear of loss.
When I care for what I have without attaching my identity to it, I stay peaceful.
Understanding that things are temporary helps me feel free.
True happiness comes when fear no longer controls me.
Speaker: Antonella Ferrari
Zoom id: 830 976 929 Pc: peace

ONLINE SOUL SPA MEDITATIONS | Clarity and Kindness Series
2025-10-25 19:00 - 19:45, 2025-10-24 19:00 - 19:45, 2025-10-23 19:00 - 19:45, 2025-10-22 19:00 - 19:45, 2025-10-21 19:00 - 19:45, 2025-10-20 19:00 - 19:45 | Online
Finding My Center in Shifting Sands: Grounding oneself amidst uncertainty and change
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices
that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join. (Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

INHOUSE COURSE : Overcoming Irritation Frustration & Anger Course
2025-10-20 18:30 - 19:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Frustration, irritation, resentment or anger can either seep out of us or explode into full rage.
It causes damage to ourselves and to others, influencing our behaviour and our relationships.
How can we change the way we feel and use our energy in more positive ways?
Join this course to get more understanding of the root causes of anger and explore ways to overcome them.

3 Sessions on Mondays 6.30 pm – 7.30 p.m. – 20th, 27th and 3 November. INHOUSE ONLY

STREAMED INHOUSE AND ON ZOOM | Awakening the Giver Within
2025-10-19 14:30 - 15:30 | Online
Within each of us lives both a giver and a taker.
We were once taught that taking makes us full — more love, more praise, more things. But real fullness comes from giving. When I give from the heart — kindness, respect, peace — I feel truly enriched.
Giving brings strength, while taking often leaves us needing more.
It’s time to choose the joy of being a giver.
Zoom id: 830 976 929 Pc: peace
Speaker: Ella Saarinen

ONLINE SOUL SPA SERIES | Clarity and Kindness Series
2025-10-18 19:00 - 19:45 | Online
Releasing What No Longer Serves: Letting Go of Anger: A gentle process for emotional freedom.
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices
that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join. (Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]
