Lighthouse Retreat Centre

Soul Spa Online Meditations | Value & Inner Power Series
2026-09-04 19:00 - 19:45, 2026-09-03 19:00 - 19:45, 2026-09-02 19:00 - 19:45, 2026-09-01 19:00 - 19:45, 2026-08-31 19:00 - 19:45 (Europe/London) | Online
Weekly Theme : Effortless Being: Light & Free: Cultivating a state of ease and detachment.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

INHOUSE CREATIVE MEDITATION - Morning
2026-09-04 10:30 - 11:30, 2026-08-28 10:30 - 11:30, 2026-08-21 10:30 - 11:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Guided Meditation for Relaxation and Peace of Mind

Weekly drop in sessions for beginners and experienced meditators.

INHOUSE CREATIVE MEDITATION - Evening
2026-09-03 18:30 - 19:30, 2026-08-27 18:30 - 19:30, 2026-08-20 18:30 - 19:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom

INHOUSE COURSE - LEARN TO MEDITATE - RAJA YOGA
2026-09-03 10:30 - 12:00 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
The Raja Yoga Meditation Course
10.30 a.m. – 12 noon
A Four-Part Course (3rd, 10th, 17th and 24th September)
An introduction to Raja Yoga meditation practices that calm the mind, create clarity and nurture true wellbeing and happiness.
Sigrun Stefansdottir

ONLINE - Morning Meditation - Values, Virtues & Good wishes for the World
2026-09-03 10:30 - 11:30, 2026-08-27 10:30 - 11:30 | Online
Values taken from
Dadi Janki’s book – 365 Days of Wisdom
provide the basis of our conversation and meditation each week.
Join us in exploring the use of values in daily life and experience powerful meditation for the world.

Soul Spa Online Meditations | Value & Inner Power Series
2026-08-30 19:00 - 19:45, 2026-08-29 19:00 - 19:45, 2026-08-28 19:00 - 19:45, 2026-08-27 19:00 - 19:45, 2026-08-26 19:00 - 19:45, 2026-08-25 19:00 - 19:45, 2026-08-24 19:00 - 19:45 | Online
Weekly Theme : Uplifting My Mind & Heart: Practices to elevate thoughts and emotions.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

******* NO TALK TODAY**********
2026-08-30 14:30 - 15:30

Soul Spa Online Meditations | Value & Inner Power Series
2026-08-23 19:00 - 19:45, 2026-08-22 19:00 - 19:45, 2026-08-21 19:00 - 19:45, 2026-08-20 19:00 - 19:45, 2026-08-19 19:00 - 19:45, 2026-08-18 19:00 - 19:45 | Online
Weekly Theme : I Am Powerful: Connecting to My Inner Strength: Tapping into inherent spiritual capacities.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

***LIVE INHOUSE TALK*** & ONLINE | Healing Relationships Through Inner Awareness
2026-08-23 14:30 - 15:30 | Live and Online, United Kingdom
We often blame the other person when there is an issue in a relationship. Understanding my own inner world and taking responsibility for my own feelings helps me see what I have to do to return to harmony.
