Lighthouse Retreat Centre

Soul Spa Meditations | Guided Online Meditations | Growth & Positivity Series
2026-04-23 19:00 - 19:45, 2026-04-22 19:00 - 19:45, 2026-04-21 19:00 - 19:45, 2026-04-20 19:00 - 19:45 (Europe/London) | Online
Compassion: For Myself and Others:
Developing a kind and understanding heart
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join.
(Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

INHOUSE CREATIVE MEDITATION - Evening
2026-04-23 18:30 - 19:30, 2026-04-16 18:30 - 19:30, 2026-04-09 18:30 - 19:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Guided Meditation for Relaxation and Peace of Mind

Weekly drop in sessions for beginners and experienced meditators.

ONLINE - Morning Meditation - Values, Virtues & Good wishes for the World
2026-04-23 10:30 - 11:15, 2026-04-16 10:30 - 11:15, 2026-04-09 10:30 - 11:15 | Online
Values taken from
Dadi Janki’s book – 365 Days of Wisdom
provide the basis of our conversation and meditation each week.
Join us in exploring the use of values in daily life and experience powerful meditation for the world.

STREAMED ONLINE AND INHOUSE ON ZOOM - Living Simply
2026-04-19 14:30 - 15:30 | Online
Buy this! Eat that! Go there!
The world is full of ‘influencers’ trying to convince us that we will be happy if…. This leads to us wanting things that we do not really need.
When I stay with what I need, rather than what I want, my life will be simpler, more peaceful, and more abundant.
Speaker: Rekha Vallishayee

Soul Spa Meditations | Guided Online Meditations | Growth & Positivity Series
2026-04-18 19:00 - 19:45, 2026-04-17 19:00 - 19:45, 2026-04-16 19:00 - 19:45, 2026-04-15 19:00 - 19:45, 2026-04-14 19:00 - 19:45, 2026-04-13 19:00 - 19:45 | Online
The Art of True Contentment:
Discovering lasting happiness independent of possessions or achievements.
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join.
(Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

INHOUSE CREATIVE MEDITATION - Morning
2026-04-17 10:30 - 11:30, 2026-04-10 10:30 - 11:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom

SAM - (Men & Spirituality) | The Relationship of All Relationships
2026-04-15 18:00 - 19:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
The Relationship of all relationships
How do our human relationships, feelings and roles influence our relationship with the Supreme? Can we have all relationships with One who is ‘above and beyond’? Through guided meditation, honest self-reflection and open discussion we will explore these questions and the unlimited benevolent nature of the Supreme Soul.
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You are warmly welcomed with light refreshments from 6pm

INHOUSE | Nourishing the Body, Freeing the Mind - ALIVE AND AWARE
2026-04-13 17:00 - 18:00 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
ALIVE & AWARE
Spring Reset from the Inside Out
A gentle one-hour session to reset and refresh from within.
Through a simple live recipe demonstration, light movement and a short awareness practice, we explore how to clear what feels heavy and reconnect with a sense of natural ease.
No experience needed – just come as you are.

STREAMED ONLINE AND INHOUSE ON ZOOM - Steps to Build Your Emotional Fitness
2026-04-12 14:30 - 15:30 | Online
Cheerfulness, resilience, optimism – all signs of emotional strength and fitness.
If that’s not the space you are in all the time – don’t worry.
Come and learn some simple practices to boost your emotional muscle, then cheerfulness, resilience and optimism can be yours.
Speaker: Roma Latchman

Soul Spa Meditations | Guided Online Meditations | Growth & Positivity Series
2026-04-11 19:00 - 19:45, 2026-04-10 19:00 - 19:45, 2026-04-09 19:00 - 19:45, 2026-04-08 19:00 - 19:45, 2026-04-07 19:00 - 19:45, 2026-04-06 19:00 - 19:45 | Online
Cultivating Joy & Optimism:
Nurturing a positive outlook regardless of external circumstances.
The on-line guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.
Discover the holistic healing power of meditation for inner peace, health and happiness.
Make time for a meaningful space in your day, and reclaim your inner peace.
Click on the ‘Join Zoom’ button below to join.
(Zoom Meeting ID: 567 587 184, Passcode: [REDACTED]

INHOUSE COURSE - MEDITATION IN A NUTSHELL
2026-04-09 10:30 - 12:00 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Learn how to work with your mind to keep yourself peaceful.
This course is appropriate for those who have not done the Learn to Meditate course.
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Thursday 9th and 16th April
10.30 a.m. to 12 noon
(a two-part course)

LIVE SPEAKER IN HOUSE AND STREAMED ONLINE | Meditation: Upgrade Your Thoughts
2026-04-05 14:30 - 15:30 | Live and Online, United Kingdom
To meditate does not mean to stop thinking.
Rather, it is about becoming more consciously aware of your thoughts, and making decisions about the kind of thoughts you are creating.
Come and find out how to observe your own mind, create thoughts of happiness, and stay peaceful inside.
Speaker: Parmjit Basra
