Lighthouse Retreat Centre

INHOUSE CREATIVE MEDITATION - Evening
2026-08-13 18:30 - 19:30, 2026-08-06 18:30 - 19:30, 2026-07-30 18:30 - 19:30, 2026-07-23 18:30 - 19:30 (Europe/London) | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom
Guided Meditation for Relaxation and Peace of Mind

Weekly drop in sessions for beginners and experienced meditators.

ONLINE - Morning Meditation - Values, Virtues & Good wishes for the World
2026-08-13 10:30 - 11:30, 2026-08-06 10:30 - 11:30, 2026-07-30 10:30 - 11:30, 2026-07-23 10:30 - 11:30 | Online
Values taken from
Dadi Janki’s book – 365 Days of Wisdom
provide the basis of our conversation and meditation each week.
Join us in exploring the use of values in daily life and experience powerful meditation for the world.

ONLINE ZOOM | Mind Mechanics with Raja Yoga Meditation
2026-08-09 14:30 - 15:30 | Online
Are you in control of your mind, or does your mind control you?
Learn how to observe your thoughts and how to use them to keep you in a peaceful, happy place.

Sarah Fitzgerald
(Cambridge Centre)

INHOUSE CREATIVE MEDITATION - Morning
2026-08-07 10:30 - 11:30, 2026-07-31 10:30 - 11:30, 2026-07-24 10:30 - 11:30 | Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, United Kingdom

Soul Spa Online Meditations | Resilience & Freedom Series
2026-08-02 19:00 - 19:45, 2026-08-01 19:00 - 19:45, 2026-07-31 19:00 - 19:45, 2026-07-30 19:00 - 19:45, 2026-07-29 19:00 - 19:45, 2026-07-28 19:00 - 19:45, 2026-07-27 19:00 - 19:45 | Online
Weekly Theme – Sending Good Vibes : The Power of Positive Intention: Directing benevolent energy towards others and situations.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

LIVE//IN HOUSE TALK & ON ZOOM | New Possibilities in Times of Transition
2026-08-02 14:30 - 15:30 | Live and Online, United Kingdom
Threat or opportunity?
Sometimes change comes into our lives when we don’t want it but as one door closes, another will surely open.
Keeping a positive attitude at these times will help me see new possibilities and opportunities.

Soul Spa Online Meditations | Resilience & Freedom Series
2026-07-26 19:00 - 19:45, 2026-07-25 19:00 - 19:45, 2026-07-24 19:00 - 19:45, 2026-07-23 19:00 - 19:45, 2026-07-22 19:00 - 19:45, 2026-07-21 19:00 - 19:45, 2026-07-20 19:00 - 19:45 | Online
Weekly Theme – Honouring My Journey : Self-care & Acceptance: Valuing one’s path and personal growth.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

***INHOUSE LIVE Talk - Managing Emotions: a Spiritual Approach
2026-07-26 14:30 - 15:30 | Live and Online, United Kingdom
When I am able to watch my own emotions dispassionately and with detachment, it is easier to understand what is happening in my inner world.
When there is clarity, managing emotions becomes easier.
Dr Prashant and Guest Speaker

Soul Spa Online Meditations | Resilience & Freedom Series
2026-07-19 19:00 - 19:45 | Online
Weekly Theme – Finding My Calm: Releasing Stress & Tension : Simple techniques to sooth the mind and body.
Have you ever felt like your mind is a tab that just won’t close at the end of the day?
In Raja Yoga, we see the soul as a traveller that occasionally needs to set down its heavy bags and simply be. Our Soul Spa evening meditations are designed as a sanctuary for your spirit—a dedicated space where the gentle power of guided commentary does the heavy lifting for you. Whether you are curious about your first meditation, an experienced practitioner, or someone looking to find your way back to a lost routine, this session is your invitation to feel different. By shifting from the “doing” of the day into the “being” of the soul, you’ll experience an immediate elevation of your inner state, leaving you refreshed, clear, and deeply at peace.
Come as you are, and leave feeling like your truest self.

ON ZOOM - Emerging the Angel in the Worlds of Illusion and Sorrow/Building Self Compassion
2026-07-19 14:30 - 15:30 | Online
How well do you look after yourself, both emotionally and physically?
Do you care for yourself as much as you care for others?
Protecting your own wellbeing will actually give you a greater capacity to look after others.
