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SUMMARY:HALF-DAY RETREAT | STRESS FREE LIVING
DESCRIPTION:This practical and engaging Stress Management Course is designed to help participants understand the causes and impact of stress\, both in the workplace and in everyday life\, and to develop effective strategies for managing it. \nThrough a combination of interactive discussion\, evidence-based techniques\, and real-life application\, you will learn how to recognise early warning signs of stress\, build resilience\, improve emotional regulation\, and adopt healthier coping mechanisms.  \nFacilitator:  Els Braeken
URL:https://lighthouseretreatcentre.org/event/half-day-retreat-stress-free-living/
LOCATION:Lighthouse Retreat Centre\, 99 Marine Parade\, Worthing\, BN11 3QF\, United Kingdom
CATEGORIES:Half Day Retreat
ATTACH;FMTTYPE=image/jpeg:https://lighthouseretreatcentre.org/wp-content/uploads/2023/04/nature-sky-sunset-man.jpg
ORGANIZER;CN="Lighthouse Retreat Centre":MAILTO:lighthouse@brahmakumaris.org
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