The Nurture Yourself Series is all about our health and well being. It explore different dimensions of our emotional and mental health including healing practices and lifestyle habits that can nurture our beings to live with  resilience and empowerment.

Part 3 – An Empowering Lifestyle

Do you find that despite your best intentions you find yourself slipping into a life of existence rather than one of empowerment and joy? This, combined with the feeling of being alone and isolated compounds the experience of isolation and drains your energy even more. Then we just wait and hope for things to change. But they don’t. What’s the solution? By learning to draw upon our innate qualities and wisdom the journey to an empowering and meaningful life begins.