Peace at last – or so it seemed. Just when you manage to find a quiet moment, your thoughts begin
to swarm, filling your mind with all sorts of distractions, and suddenly, tranquillity seems a world
away.
Take a moment to observe what’s really happening in your mind. What thoughts are consuming
you? How can you alter the pattern of relentless overthinking? Join us to explore this.

18
May
Sunday
ONLINE AND ON SCREEN IN THE LIGHTHOUSE | Breaking the Cycle of Overthinking
18th May @ 2:30 pm - 3:30 pm
Free

Speaker
Pamela Baillie
Pamela Baillie has studied and practised Raja Yoga meditation for over 40 years and has found it invaluable whilst working in an international and multicultural setting, and in coping with often stressful work situations, including the organization of large international meetings. She has recently retired and now lives in Scotland in the relaxed setting of the Scottish Artists' Town of Kirkcudbright, where she conducts meditation sessions in the "meditation space".