Raja Yoga Meditation is a simple yet effective way of controlling the mind in order to shift yourself into an awareness of your very own inner qualities, strengths and energy. By connecting with yourself in this way you are able to experience what real peace is. This experience is so energizing and   empowering that just a short experience of this can prepare you for a whole day.

6.30 – 7.45pm for 4 Wednesdays (2, 9, 16, 23 July)