Starting Tuesday 13th May for 4 Tuesdays (13, 20, 27 May and 3 June)

10.30 – 12 noon

Experience Raja Yoga Meditation – a powerful practice to calm the mind, deepen focus, and nurture true wellbeing and happiness.

In this course, you will:

 Learn to meditate anytime, anywhere
 Harness your thoughts, emotions and responses
 Connect with your true self and experience peace

 Understand the nature of consciousness
 Strengthen your inner world through a connection with the Divine