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16
June
Sunday

Good Night, Great Morning: The Path to Quality Sleep – In person Talk

16th June @ 2:30 pm - 3:30 pm
Free
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Speaker

Dr Prashant Kakoday

Dr Prashant is based in Cambridge and has a background in surgery and integrated health. He travels worldwide lecturing on the impact of consciousness on health and the world.

Sleep deeply impacts our physical and mental health, influencing systems like the immune, digestive, nervous, and endocrine. Proper sleep is vital for quality of life, something we all intuitively know. This talk will explore the science of sleep cycles and how a structured sleep routine can benefit us. It also delves into how meditation can enhance sleep quality.

Gain practical tips and insights to improve your nights, waking up refreshed and ready for the day ahead.

Bio  Dr. Prashant Kakoday is based in Cambridge and has a background in surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. He has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program in the U.S.A

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Details
Date: 16th June
Time: 2:30 pm - 3:30 pm
Cost: Free
Event CategorySunday Talk
Venue
Venue Name: Live and Online
Address: United Kingdom
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Organiser
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828
Email: